Sun, Nov-23-14, 21:20
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Senior Member
Posts: 14,936
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Plan: Suzanne Somers; LC
Stats: 182.5/158/105
BF:Melting!
Progress: 32%
Location: NE Ohio
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Sun Nov 23
I did 40 min of yoga today - of course had to modify a little - my body just won't bend in certain ways yet...it feels good though afterward. Maya Fiennes Kundalini Yoga: A Journey Thru the Chakras...today's was the root chakra - I really liked it. For the most part I was able to do it.
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