Sat, Nov-22-14, 19:06
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Senior Member
Posts: 14,936
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Plan: Suzanne Somers; LC
Stats: 182.5/158/105
BF:Melting!
Progress: 32%
Location: NE Ohio
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Fri Nov 21
It got late - didnt record this yesterday. Found that yoga CDs are free here at the house on Amazon - so I did 40 min of modified yoga -I'll have to see exactly which one I did...focus was on back pain and stretching I think. I was surprised at being able to do some of the kneeling and sitting crosslegged! Shaky but hey, gotta start somewhere! **Yoga Therapy for Back Pain and Stress Relief with Kanta Barrios.
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