It got late - didnt record this yesterday. Found that yoga CDs are free here at the house on Amazon - so I did 40 min of modified yoga -I'll have to see exactly which one I did...focus was on back pain and stretching I think. I was surprised at being able to do some of the kneeling and sitting crosslegged! Shaky but hey, gotta start somewhere! **Yoga Therapy for Back Pain and Stress Relief with Kanta Barrios.