Wed, Mar-19-03, 16:46
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Senior Member
Posts: 506
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Plan: Atkins
Stats: 161/152/125
BF:35/32/18
Progress: 25%
Location: Virginia
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3/20
Treadmill today on 2 cups of coffee & 2 betalean.
5~6.2, then intervals of 1~ 7.0, 7.2, 7.4, 7.6, 7.8, 8.0 with 2~6.2 recovery.
2 miles in 18:28, 3.1 in 28:48
Total (incl cooldown) 3.5, 381 cal
Max HR 187, AVG 168
Felt pretty good, although my HR was never as low as I would have liked. The weather is starting to get good enough to transfer to running outdoors (yay!)
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