Treadmill today on 2 cups of coffee & 2 betalean.

5~6.2, then intervals of 1~ 7.0, 7.2, 7.4, 7.6, 7.8, 8.0 with 2~6.2 recovery.

2 miles in 18:28, 3.1 in 28:48
Total (incl cooldown) 3.5, 381 cal
Max HR 187, AVG 168

Felt pretty good, although my HR was never as low as I would have liked. The weather is starting to get good enough to transfer to running outdoors (yay!)