Wed, Mar-19-03, 15:23
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Senior Member
Posts: 442
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Plan: MOP
Stats: 169/159/135
BF:45%/42%/ 35%
Progress: 29%
Location: Central CA
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The main trans fats that you'll find are in margarine and Crisco. Read the lables on prepared foods. If they say hydorlyzed, that's trans fat. Stick wiith natural foods, butter and natural unprocessed fats.
The basal calories mean the ones you use up just living. Then it will adjust for the excecise that is done if you post it. Hope that helps.
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