Mon, Oct-27-14, 10:45
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Senior Member
Posts: 10,154
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Plan: LC--Atkins
Stats: 195/158/150
BF:
Progress: 82%
Location: Kansas City, MO
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Hi, Costello. IMHO, your coworker may be doing herself way more harm than good. She has to eat to feed that exertion, but her body isn't using the energy efficiently. Further, at that weight, she's giving her joints a mighty pounding she may pay for in years to come.
You have to admire her desire anyway.
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