Thu, Oct-23-14, 07:27
|
|
Senior Member
Posts: 3,025
|
|
Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
|
|
Atkins induction is Very Low Carb or VLC. Not to be confused with regular low carb.
The Nutrition and Metabolism Society defines Low Carb Diet this way:
Quote:
We suggest that LCD refers to a carbohydrate intake in the range of 50–150 g/d, which is above the level of generation of urinary ketones for most people.
|
|