I have been doing the adkins diet for 6 months (this is my second time and i knew it was going to be more difficult) and have lost aprox. 20 pounds, and have to fight it daily with almost no carbs in my diet.............I can't believe that this is very healthy and mentally it's killing me.
I have decided to go to the sugarbusters diet..........has anyone made the switch and if so how can i do the switch without putting back on the 20 pounds that i have worked so hard to take off..
PLEASE HELP.............THANK YOU