I am still learning my way around FitDay and have just started using some of its resources, but I am wondering about:

Calories Burned
Calories Burned Today
Total: 3501
Basal: 1751
Lifestyle: 1452
Activities: 298


How does it know this stuff...lol? Is it saying that overall today I will burn 3501 calories??? Its very confusing to me.

Also...which is the good fat and which is the bad fat? I am getting around 70% fat, but not sure if its the good or the bad.

Thanks,
Laura