I actually took a look at where all my sodium intake is coming from, since I don't add much--if any--salt while cooking. Turns out it's my favorite condiment: Red Hot Sauce. A whopping 200mg per teaspoon! One batch of chicken wings uses 1/2 cup of the stuff--that's a jaw-dropping 4800mg. Ow.

Just gotta up that water I guess; it's not like I'm about to ban hot sauce...