Wed, Mar-19-03, 11:25
|
|
Senior Member
Posts: 803
|
|
Plan: PP/PPLP
Stats: 145/117/127
BF:
Progress: 156%
Location: Wyoming
|
|
Nope - we're on YOUR side ! You know, ouch, with the weights you may very well be building muscle and losing fat - keeping at an even enough progress where the scales are showing no change regardless of what is happening with your body. And if that's the case - it's great . Are you doing heavy lifting or mid-weight? When I'm trying to burn fat I go with lighter weights and faster/more reps than when I'm trying to build strength. JMHO - it works for me, anyway. But I am definitely not normal !! Getting outdoors may make a big difference - spring is such a wonderful time of year! Now honestly, ouch, do you miss the carbage foods you've given up and how they make you feel after eating them? Have you not replaced them with equally good-tasting foods that do not cause energy spikes and drops? Are you not eating enjoyable food? Pleasure is a very important thing in our lives - make sure you're getting some kind of pleasure from this WOL!!
|