You have to be careful with the fitday chart if you eat Yogurt, it comes up at about 9-11 grams 3/4 1 cup of yogurt, But the ecc carbs to count are 4 per cup ! It's got me on that a few times, LOL.
I'm still sputtering around fitday, somethings are hard to find, then when you do find them, they list everything, But how I had it, Oh well, it is free

Kathy