I make my own shake, using protein powder, sugar free syrup flavorings, heavy whipping cream, an egg, and lots of ice. My shakes are 6 carbs each - and yummy.

Frustrated, with not losing for a long time, I decided to try using my shake like the slim fast plan (replace a meal with the shake). So Sunday I had 2 shakes (am/pm) and steak/salad/veggie for dinner. Monday and Tuesday I had shakes am and for dinner, with a large salad for lunch - and a snack of cheese and 2 flax muffins.

I am down 5 pounds in 4 days!!!