Wed, Mar-19-03, 08:30
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Lover of Life
Posts: 5,069
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Plan: General Low Carb
Stats: 233/169/160
BF:
Progress: 88%
Location: West Central Texas
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I'm here!
So glad you enjoyed your workout. I too have gotten back into a routine with weight training. I was doing BFL for a while but was lifting too heavy and started having problems with rotator cuff and left knee.
I use less weight, more reps for tone, it is much easier on the 'ole body.
Keep up the good work!
HN
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