Thu, Oct-09-14, 22:06
|
 |
Senior Member
Posts: 8,721
|
|
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
|
|
Day 39 - AWO #17
EXERCISE: Stationary Bike
TIME: 8 min
SPEED: 14.0 mph
DISTANCE: 1.86 miles
CALORIES: 55 kcal
PEAK HR: Unknown
I pushed for a target of 14 mph and that was actually going pretty good. But my heart just wasn't in it tonight.
|