Tue, Oct-07-14, 07:46
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by jrein
Okay, only 1 lb lost in 6, yes 6 weeks!! I cut out all Atkins bars except for the once every two week need! I don't eat more than 3 ounces of cheese and the only treat i look forward to is whipped heavy cream with some stevia. Is this the reason why im not losing? Could it be too much fat? Help!!!!!
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At your current weight, in my experience, your total calories will play a big part in your body's ability to lose.
3 ozs of cheese is quite a lot of calories( approx. 300k) and you don't say how much whipped cream you're eating. That adds up real fast too. I recall reading that Atkins allows for 2-3 tbsp. of HWC per day.
For you to see losses, I'd guesstimate that your total calories be around 1100-1300 per day. In other words, a shade under 10 times your goal weight. (140x10=1400)
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