Reps / Planned Weight (lb) : Actual Reps / Actual Weight (lb) (Intensity)

LBWO

• QUADS
  
  DB Squats
  1. 12/15 : 12/15 (5)
  2. 10/20 : 10/20 (6)
  3. 8/25 : 8/25 (8)
  4. 6/30 : 6/30 (8)
  5. 12/25: 12/25 (8)
  
  DB Squats (until I can get stands for Barbell Squats)
  1. 12/25 : 12/25 (9)

• HAMSTRINGS
  
  Straight Leg Deadlift
  1. 12/10 : 12/15 (5)
  2. 10/15 : 10/20 (7)
  3. 8/20 : 8/25 (7)
  4. 6/30 : 6/30 (8)
  5. 12/25 : 12/25 (9)
  
  Dumbbell Lunges
  1. 12/0 : 12/0 (10)

• CALVES
  
  Angled Calf Rise
  1. 12/20 : 12/20 (5)
  2. 10/25 : 10/25 (6)
  3. 8/30 : 8/30 (7)
  4. 6/35 : 6/35 (7)
  5. 12/30 : 12/30 (8)
  
  One Leg Calf Rise
  1. 12/0 : 12/0 (10)

• ABS
  
  Bent Knee Leg Raises
  1. 12 : 12 (7)
  2. 10 : 10 (8)
  3. 8 : 8 (8)
  4. 6 : 6 (9)
  5. 12 : 10 (10)
  
  Floor Crunches
  1. 12 : 12 (8)

Coached Phoebe on her first workout, so the timings were well off and, as a result, I didn't break a sweat today whereas normally the LBWO gets me a moderate sweat.