Sun, Sep-28-14, 03:20
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Senior Member
Posts: 5,202
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Plan: Keto, IF
Stats: 224/136/124
BF:44%/23%/20%
Progress: 88%
Location: Kenya-teleworking Austria
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Reading through your endeavors here is inspiring me, I had a long walk this morning, 9,000 steps. Committed to minimum 30 minutes of something as the only way to keep BG down...see you in the journals...
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