Thu, Sep-25-14, 07:50
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Senior Member
Posts: 8,721
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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Day 25 - AWO #11
EXERCISE: Stationary Bike
TIME: 20 min
SPEED: 13.3 mph
DISTANCE: 4.44 miles
CALORIES: 132 kcal
PEAK HR: 188 bpm
Again, a very good workout. I tried to keep the pace closer to 13 mph today. I still hit the 10s, but possibly not quite as hard. My peak HR was back down below 190 bpm.
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