Thanks Paleoanth,
I've been eating some meat lately and feel Ok but have to watch it. I used to add olive oil and mayo to my salads but I still got hungry.
I have changed over to CAD and am finding it soo much better. the sickness is gone and I feel great. I enjoy having my reward meal and so can have things like legumes and make vegetarian savouries with no worries about carbs. It's just lunch which is low carb that can be tricky.
I will have some more mock meat next week and see how I go.