Sat, Sep-20-14, 12:01
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Senior Member
Posts: 8,722
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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Day 20 - AWO #9
EXERCISE: Stationary Bike
TIME: 20 min
SPEED: 13.7 mph
DISTANCE: 4.58 miles
CALORIES: 137 kcal
PEAK HR: 188 bpm
A very good workout. Definitely hit the 10s. My peak HR dropped a bit more, despite a slightly higher pace.
I may -- emphasis on may -- go to a nearby school track and see if I can jog any distance at all. I don't have any expectations of how it will turn out if I do, but I'm just kind of curious.
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