EXERCISE: Stationary Bike
TIME: 20 min
SPEED: 13.7 mph
DISTANCE: 4.58 miles
CALORIES: 137 kcal
PEAK HR: 188 bpm

A very good workout. Definitely hit the 10s. My peak HR dropped a bit more, despite a slightly higher pace.

I may -- emphasis on may -- go to a nearby school track and see if I can jog any distance at all. I don't have any expectations of how it will turn out if I do, but I'm just kind of curious.