Hi there!

I just had my first taste of flaxseeds, and I must say that I actually like them !
My question is, do I have to grind the seeds to get maximal benefits? If not, I'll stick to taking them straight from the spoon.
Also, the label says 13g. of carbs per 1/4 cup, with 7g. of soluble fiber. Could this be right?
Thanks!