Wed, Sep-17-14, 22:29
|
|
Senior Member
Posts: 8,722
|
|
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
|
|
Day 17 - LBWO #4
Reps / Planned Weight (lb) : Actual Reps / Actual Weight (lb) (Intensity)
LBWO- QUADS
DB Squats- 12/10 : 12/10 (5)
- 10/15 : 10/15 (6)
- 8/20 : 8/20 (7)
- 6/25 : 6/25 (7)
- 12/20: 12/30 (9)
DB Squats (until I can get stands for Barbell Squats)- 12/25 : 12/25 (10)
- HAMSTRINGS
Straight Leg Deadlift- 12/10 : 12/10 (6)
- 10/15 : 10/15 (6)
- 8/20 : 8/20 (7)
- 6/25 : 6/25 (8)
- 12/30 : 12/25 (10)
Dumbbell Lunges- 12/5 : 12/5 (10)
- CALVES
Angled Calf Rise- 12/15 : 12/15 (5)
- 10/20 : 10/20 (6)
- 8/25 : 8/25 (7)
- 6/30 : 6/30 (7)
- 12/25 : 12/25 (8)
One Leg Calf Rise- 12/10 : 12/10 (10)
- ABS
Bent Knee Leg Raises- 8 : 8 (6)
- 7 : 7 (7)
- 6 : 6 (8)
- 7 : 7 (8)
- 9 : 9 (9)
Floor Crunches- 12 : 12 (7)
My form on the Bent-Knee Leg Raises is improving.
|