Sat, Sep-13-14, 07:52
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Senior Member
Posts: 14,975
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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In addition to the great advice given here, remember that junk food has so little nutrition that the constant EAT signal is real. But we won't turn off the EAT signal with junk.
Get a few days of real eating in and everything is easier to cope with.
It's starts with your next meal.
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