Reps / Planned Weight (lb) : Actual Reps / Actual Weight (lb) (Intensity)

LBWO

• QUADS
  
  DB Squats
  1. 12/5 : 12/5 (5)
  2. 10/10 : 10/10 (6)
  3. 8/15 : 8/15 (6)
  4. 6/20 : 6/20 (7)
  5. 12/25: 12/25 (8)
  
  DB Squats (until I can get stands for Barbell Squats)
  1. 12/25 : 12/25 (9)

• HAMSTRINGS
  
  Straight Leg Deadlift
  1. 12/5 : 12/5 (5)
  2. 10/10 : 10/10 (6)
  3. 8/15 : 8/15 (6)
  4. 6/25 : 6/25 (7)
  5. 12/20 : 12/20 (8)
  
  Dumbbell Lunges
  1. 12/5 : 12/5 (10)

• CALVES
  
  Angled Calf Rise
  1. 12/10 : 12/10 (5)
  2. 10/15 : 10/15 (5)
  3. 8/25 : 8/25 (6)
  4. 6/25 : 6/25 (7)
  5. 12/25 : 12/25 (8)
  
  One Leg Calf Rise
  1. 12/15 : 12/15 (10)

• ABS
  
  Bent Knee Leg Raises
  1. 8 : 8 (6)
  2. 7 : 7 (7)
  3. 6 : 6 (7)
  4. 6 : 6 (7)
  5. 9 : 9 (9)
  
  Floor Crunches
  1. 12 : 12 (8)

My form on the DB Lunge is better. I'm struggling with the One-leg Calf Raises. I need to back off the weight to 10 lb for now until I can do all 12 reps on the right leg (right now I'm doing about 7, then the other leg, then coming back and finishing the right leg).

It's time to move up the weight on the first exercises for each group.

The form on the bent knee leg raises is improving, at least on the first few reps. I'm just gonna keep going like this until things fall in line.