Before your thread gets lost....I've noted this to and while my scale does not reflect it personally I have trimmed down quite a bit since starting this plan. I think 1 shake when I wake up is helping cause I do stay full with them.

I have to have something creamy on omy tummy first thing in the morning or I get sick and then a couple hours or so later I will have my usual breakfast.

I love the chocolate, just wish they were not so darn expensive!!!