Reps / Planned Weight (lb) : Actual Reps / Actual Weight (lb) (Intensity)

UBWO

• Chest
  
  DB Press
  1. 12/10 : 12/10 (5)
  2. 10/10 : 10/10 (6)
  3. 8/15 : 8/15 (7)
  4. 6/20 : 6/20 (8)
  5. 12/20 : 12/20 (10)
  
  DB Flies
  1. 12/10 : 12/10 (10)

• Shoulders
  
  Side Raises
  1. 12/5 : 12/5 (6)
  2. 10/5 : 10/5 (7)
  3. 8/5 : 8/5 (7)
  4. 6/10 : 6/10 (9)
  5. 12/5 : 12/5 (9)
  
  Bent-over Raises
  1. 12/5 : 12/5 (10)

• Back
  
  One Arm DB Rows
  1. 12/5 : 12/5 (5)
  2. 10/10 : 10/10 (6)
  3. 8/15 : 8/15 (7)
  4. 6/20 : 6/20 (8)
  5. 12/25 : 12/25 (9)
  
  DB Pullovers
  1. 12/10 : 12/10 (9)

• Triceps
  
  Lying DB Extensions
  1. 12/5 : 12/5 (5)
  2. 10/10 : 7/10 (9)
  3. 8/10 : 8/5 (8)
  4. 6/10 : 6/10 (10)
  5. 12/5 : 12/5 (10)
  
  DB Extensions
  1. 12/10 : 12/10 (9)

• Biceps
  
  Seated DB Curls
  1. 12/5 : 12/5 (5)
  2. 10/10 : 10/10 (6)
  3. 8/10 : 8/15 (8)
  4. 6/15 : 6/15 (9)
  5. 12/10 : 12/10 (9)
  
  Hammer Curls
  1. 12/10 : 12/10 (10)

Pretty good workout. In some things I didn't do quite as well as last time, but I think that's because my muscles are still adapting. Also, I'm trying to get better at the form and that's making things a bit harder.

Of course, I'm not seeing any progress yet -- and probably won't for another month -- but I'm feeling good about myself for doing it.