Tue, Sep-09-14, 10:08
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Senior Member
Posts: 8,722
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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Day 09 - AW #4
EXERCISE: Stationary Bike
TIME: 20 min
SPEED: 12 mph
DISTANCE: 4.14 miles
CALORIES: 125 kcal
PEAK HR: 176 bpm
Although my Peak HR is officially a bit higher than last time, I think that might be because I didn't capture the true peak the first time. I'm pretty sure I did this time.
On the first two intervals I was really doubtful that I would make the distance. I think that was due to fatigue in my leg muscles given the LBWO yesterday. The final interval was definitely challenging. Will stay at this speed for now.
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