EXERCISE: Stationary Bike
TIME: 20 min
SPEED: 12 mph
DISTANCE: 4.14 miles
CALORIES: 125 kcal
PEAK HR: 176 bpm

Although my Peak HR is officially a bit higher than last time, I think that might be because I didn't capture the true peak the first time. I'm pretty sure I did this time.

On the first two intervals I was really doubtful that I would make the distance. I think that was due to fatigue in my leg muscles given the LBWO yesterday. The final interval was definitely challenging. Will stay at this speed for now.