Sun, Sep-07-14, 03:57
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Benay! Welcome to the best LC WOE site on the planet!
I'm one of those that has to keep her carbs ultra low (less than 10 a day) not only to lose weight but to keep the weight off. I also do low kcals (calories) no more than 1000 a day. It's the price I have to pay since I am a recovering morbidly obese carb addict with portion control issues.
I had to give up nuts and cheese because I couldn't control my portions. But I eat a huge amount of protein and fat, not so much.
I have a couple of questions:
Do you eat LC pre-packaged foods like the bars, dinners or shakes?
Do you count actual carbs or NET carbs?
Wishing you heartfelt success on your personal journey!
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