Sat, Sep-06-14, 10:33
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Senior Member
Posts: 4,039
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Plan: LC/GF/IF
Stats: 237.0/223.6/174.6
BF:42%.
Progress: 21%
Location: Central Arizona
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I find that for myself I have to watch carbs and calories in order to lose. Also, I had to lose about 30 pounds before I saw any measurement changes. I calculated my macros using this program.
Hope this helps.
Don't give up--that never helps.
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