Cardio 3/18/03
C1 W5 D30

Treadmill
-5 min low intensity warm-up: 2.6-3.2 mph, 0-4% incline
-2 min. at 3.2 mph, 5% incline
-16 min; four intervals: 3.2 mph at 6, 7, 8, 9% incline
-1 min. at 3.2 mph, 10% incline
-2 min at 3.2, 5% incline
-4 min low intensity cool-down: 3.2-2.5 mph, 4-0% incline

I finally was able to get back up to 3.2 mph today...I think I overdid it a bit with the treadmill last week, and was having some really bad shin splints. They seem to be healed now, though. I think I'll need to learn to vary my cardio a bit more, so that I don't keep getting myself in the same situation. I've got the interval roution down on the treadmill and the elliptical trainer...now just have to work on the stationary bike and the stairmaster!