I have been drinking the Atkins RTD Shakes (11 oz cans) for breakfast and wonder from you Atkins experts who drink these shakes - do you feel they actually speed up your progress? I was re-reading my journal (soon will be 1 full year on Atkins) and noticed that when I drank shakes during the work week I would see a 2 lb or more whoosh by the weekend. I also find that my ketosis symptoms tend to be more pronounced when I have a shake in the a.m.....could be just me...but just wondering if anyone noticed similar?