They are keeping it in Nashua so far, but here's where all the news on it is: http://www.low-carb-friends.com/bbs...&threadid=75491

LBWO today. Felt tired before I worked out. Some kind of bug going around work trying to fight it off, extra glutamine to the rescue! I actually was able to focus and I even did my deadlifts no problem, a little faster than usual. And of course, I feel better now.

QUADS
BB squats:
100 X 12
110 X 10
120 X 8
130 X 6
120 X 12
Leg extensions: 70 to failure

HAMSTRINGS
Straight leg deadlift:
100 X 12
110 X 10
120 X 8
130 X 6
120 X 12
DB Lunges: 20 to failure

CALVES
One leg calf raise:
20 X 12
25 X 10
30 X 8
45 X 6
30 X 12
Angled calf raise: 45 to failure

ABS
Cable Seated Crunch:
20 X 12
30 X 10
40 X 8
50 X 6
40 X 12
Floor crunches 12 to failure