Thank You all for your input,
For the past few days I have been following the Protein Power Plan, I have been eating meats, and salads. with lemon and olive oil dressing.
I even had a glass of wine, but this started my stomach burning and grumbling. So I know I have to leave that out, and that is difficult for me, as it has become a nightly habit. In any case I have noticed some improvement in at least having less gas, and uncomfortable feelings in my stomach. Also I did begin reading here for information, there certainly is a lot to cover.
Osuzana