Started logging workouts on 03/17/03:

5:30 AM - 30 min. cardio on stationary bike.

6:00 PM - 1 Hour on TrainerDan's beginning full body workout.
Didn't work arms because they're still sore from over doing it during the last couple of weeks. Started my own routine doing cardio and working out every day, way to much to begin with. Surprised only my arms were sore. It has been two days since I stoped my original routine and my biceps and triceps are still a little cramped if I load them at all.