Tue, Jul-29-14, 08:57
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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Yes, T-Tapp exercises were pretty intense for me when I was carrying 180 extra pounds. They qualify more as HIIT because you are activating so much all-body muscle. It's more intense than cardio walking - a different kind of exercise. T-Tapp is more like sprinting and weight training where walking is low intensity endurance. T-Tapp requires glucose burning so you'd fit that in your exercise week accordingly.
And yes, that kind of isometric exercise really does tighten and make muscles more dense. Including good posture and restoring our natural girdle. It sure does take work though!
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