Boy, you're sure right about the heartburn! I was eating Gaviscon like it was popcorn until I got onto CAD.....had a jar at the computer, on the coffee table, in the pantry, in my purse, and beside my bed.....oh, and one in the car! Now only occasionally do I feel a twinge.

If you don't see a drop on the scale, but do see a decrease in your measurements, don't consider that a "plateau"...that's some real progress! It really helps to keep your measurements for just those times.

Glad you're off to such a good start.....see you soon. Come by my journal if you want to talk....until you start your own journal, that is.