Wed, Jul-23-14, 18:14
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Senior Member
Posts: 906
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Plan: Keto
Stats: 190/155/145
BF:
Progress: 78%
Location: Kitsap County in Wa
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Actually I am lchf, I haven't had a problem. I do 40 mins on the treadmill. 4 days a week, I get up at 4:00 most mornings and speed walk and the route has a steep hill. I am thinking of adding weights since my bones are getting thin. I don't want osteoporosis. So I think you should do fairly well
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