Sun, Jul-20-14, 14:06
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Senior Member
Posts: 3,184
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Plan: atkins
Stats: 210/126/127
BF:
Progress: 101%
Location: South of England
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I'm soooooo glad that I didnt have to mess around with apps when I did my weightloss. It would have put me off bothering.
As for transfat - avoid them at all costs, they're artificial and bad for us. I've never read or seen anything good about them!
Jo xxx
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