Wow....I have to admit, I have been a big fan for many years of Crystal Light (diet soft drink without caffeine) and I thought it was okay because it didn't have sugar or caffeine.

I haven't noticed an increased appetite...I mean, certainly no "spike" like I get with eating anything starchy or sweet....is it possible I'm one of the people who isn't as sensitive to Nutrasweet? I know I read in the Carb Addicts book I that not all people are sensitive to Nutrasweet, although many are.

Well, what about water with a slice of lemon in it (and therefore a touch of a lemon taste to the water?) Is that okay? It isn't sweet really, but I like the taste a lot better than plain water, so I tend to drink more, which is good because otherwise I have a hard time forcing myself to get enough water in....


Love, Leora