Mon, Jul-14-14, 08:22
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by seashell01
Hi, I did this diet about 10yr ago and can not remember what I need to do. I know that induction is first, how long for?
I recall having to drink diet lemonade as this helps with cramps.
I think I ate Frankfurter sausages, meat and cheese. I could really do with a plan and then a food list. Can you advise?  |
This thread that you posted your questions in, has the food list for Induction on the first page. Induction lasts 2 weeks.
Maybe it'd be a good idea for you to re-read your book.   |