Mon, Jul-14-14, 05:59
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New Member
Posts: 1
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Plan: atkins
Stats: 182/182/147
BF:
Progress: 0%
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Atkins diet
Hi, I did this diet about 10yr ago and can not remember what I need to do. I know that induction is first, how long for?
I recall having to drink diet lemonade as this helps with cramps.
I think I ate Frankfurter sausages, meat and cheese. I could really do with a plan and then a food list. Can you advise?
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