Went in for weights this morning, although not at 6 am like I should have! Started off the morning with 2 cups of coffee, then a Myoplex LC with a scoop of protein powder, then 45 minutes later got to the gym. Did a full round of heavy weights Dr. Bernstein style, followed by 30 minutes on the elliptical trainer. Pretty zonked by the time I finished!

Biceps 20x70-40
Triceps 20x50-30
Leg Press 20x95-55
Pull-ups 3x30, 12x40
Calf 12x135
Skull Crushers 10x45. 5x30
Shoulder Press 12x50-40
Lat pulldown 4x105, 8x90, 5x75
Leg Curl 4x90, 12x75
Leg lift 8x90, 8x75
Flies 20x75-45
Chest Press 4x105, 8x90, 15x75
Ab Machine 12x80
30 sitbacks (10R,C,L)

ET 30 min lvl 10 reverse, 285 cal, max HR <156

Treadmill tomorrow for some intervals.