Thank you all so much for your encouragement...It means so much to me.....stepped on scales today....(weigh in is not until tomorrow but couldnt wait) I have lost 4 more pounds......I will weigh in tomorrow...but am feeling absolutely marvelous.....This website is da bomb.... such wonderful ppl in here.....thanks for your post you dont know how much it means to me.....

Penny I will post recipe once I get it from my sister.