Thu, Jun-26-14, 19:42
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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I agree as well. The slower you lose, the more it feels like a lifestyle. I've always believed that "a diet" is something that you continue with largely unchanged even when the excess weight is gone. All the best to you.
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