Thu, Jun-26-14, 08:31
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Senior Member
Posts: 4,904
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Plan: Keto
Stats: 252/172/165
BF:
Progress: 92%
Location: Northeast TN
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Thursday:
W&K with 2lb. Hand weights. Knees seem less pissed today.
I played basketball from kindergarten until I graduated from high school. Brutal on the knees. So now, with weight on them, they get gripey.
Debating on doing a short workout tomorrow. We are going on a last-min camping trip tomorrow night, and the kids will be walking/playing me a half-marathon worth later in the day and all weekend. Don't want to overdo it.
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