Mon, Jun-23-14, 15:37
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Senior Member
Posts: 4,859
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Plan: My plan, my way
Stats: 233.8/170.0/179
BF:
Progress: 116%
Location: Eastern Tennessee
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I now have 2 of the books to read on CAD one is quick start CAD.
Notice a warning that this plan was not for diabetics, but will read the books anyway since I'm eating LC anyway, there may be some helpful information for me.
I'll continue to follow this thread as it is encouraging to see those who stick with the diet and lose slowly.
I want to lose slowly so my skin can shrink some along the way.
So far I'm doing well with the skin shrinking, except for the belly apron I'm getting.
N2L
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